Fitness Friday- Putting Up with the Cold!

There is nothing harder than getting up at 5:00 AM to go for an optional run.  I have been able to commit to this endeavour fairly regularly since September but; November how I love thee not!  I am building myself up mentally as we speak to do just the thing I used to laugh at merely a year ago.  Run in the winter!  So for all you 40 something year olds who prefer to make fun of "that guy" running through his own vapour trail of frozen breath. Go ahead and have your laugh.  For those who dare to join us, here is a little sage advice on the topic of winter running from a bunch of nuts who have travelled this path before. Happy Winter!!! 

https://www.runnersworld.com/cold-weather-running/10-tips-to-make-winter-running-less-miserable